How to Ensure Good Oral Health
Good oral health is essential for a plethora of different reasons. Fortunately, there are numerous different ways in which you can work towards good oral health! Today, we’ll be looking at ways in which you can have good oral health and improve the health of your teeth and gums – giving you the chance to boost the health of your smile!
The Consequences of Poor Oral Health
Bad oral health can have many different consequences; unfortunately, many people often won’t be aware of these. Furthermore, the consequences of poor oral health can develop gradually over time, and this can result in your oral health concerns going unnoticed initially!
Some of the consequences of poor oral health include gum disease, tooth decay and pain, yellowed teeth, bad breath, and more! As such, focusing on improving your mouth’s health is essential – and we can help with this!
How to Ensure Good Oral Health
Making sure your mouth remains healthy and happy can be a daunting challenge, however, don’t panic – there are several ways in which you can easily make changes to your lifestyle to promote good oral health!
#1 Make Sure You’re Brushing Well
It’s easy to overlook the importance of good teeth brushing practices and procedures, and unfortunately, this can mean that many people’s teeth are neglected and not quite as well looked after as they need to be! Good brushing practices include making sure you have the right brush for your teeth – one that’s neither too hard nor too soft – and that you are spending enough time brushing your teeth. It would help if you also brushed your teeth twice a day to keep them in the best condition, once in the morning and once at night before going to bed. Always brush for at least two minutes; if you are struggling to judge this, getting a stopwatch – even the one on your mobile device is fine – to help you keep track of how long you’re brushing for!
#2 Fluoride toothpaste is the best product
Fluoride toothpaste is the best product for keeping your teeth clean and healthy, so choose these over other ingredients and brands. Fluoride toothpaste can help remove and destroy plaque and bacteria in your mouth, giving you a healthier smile overall. There are even campaigns calling for fluoride to be added to drinking water to promote oral health – so it’s clear to see how effective this is!
#3 Try Flossing
Flossing can be a great way to improve your oral health! When you floss, you’re able to remove any build-up of plaque and bacteria from the gaps between your teeth; this, in turn, can also allow you to have a better brushing regime! Flossing can be a little scary, but if you get your flossing method right, you’ll soon be able to enjoy benefits from this simple oral health-boosting tactic!
Always Visit your Dentist for Further Advice!
Your dentist can provide you with advice and help for great oral health on a personalized basis. So, don’t compromise or let your teeth suffer; visit KRB Dentistry regularly to keep your oral health in good standing!
References: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536
https://www.nice.org.uk/guidance/ng30/documents/oral-health-promotion-approaches-for-dental-teams-draft-guideline2
https://www.dentalhealth.org/what-we-do